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Lynda Lee Smith's Guide to Health and Wealth

Nov 19, 2018

In this podcast, Lynda discusses how a clearly defined purpose and a focus on WHY you want to have a healthy body can get you thru the holidays without gaining weight. A) How to survive parties and stay on track; B) Make the best choice available; C) Don't let the holiday period between Thanksgiving and New Year's ruin your health goals.